"As soon as we jump in the water we are all the same!". Interview with Christian Troger http://t.co/4d664zHY
- Participants have to follow the rules of the British Triathlon Federation and they must know the course of each discipline.
- The bike, helmet and transition bags have to be checked in prior to race day to allow time for competitors to make modifications, if necessary, to comply with the rules.
- Technical control of the race will be under the responsability of a General referee and other marshalls appointed by the Federation local marshalls. Britiish Triathlon Federation rules will be followed.
- Littering is not allowed. Competitors throwing away bike bottles, packaging of bars and gels, bike bottles or the like outside of the eco zones will be immediately disqualified.
- The medical team is allowed to withdraw any participant if his/her health is in danger.
- Drafting off another competitor or motor vehicle is forbidden. The draft zone will be a rectangle 10 meters long by 3 meters wide. Race on the right of the street. Crossing the line and/or riding on the left lane are reasons for disqualification.
- Only rigid and approved helmets are allowed. The helmet strap needs to be closed whenever the athlete touches his bike (pushing, riding it).
- Protests must be made in written to the Referee, within one hour after the end of the race.
- Assistance and escorting are forbidden.
- Headphones (mobile phones, MP3 players, headsets etc.) are not allowed.
Cut off times
0:40 Swim
5:30 Swim + Bike (not cycle + run)
7:00 total



















